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Beneficial Effects of Probiotics and Prebiotics before Exercising

exercise blog

It is commonly observed that endurance and recreational athletes suffer from multiple GI distress symptoms (e.g., cramping, diarrhea, nausea, and abdominal pain), which impacts training efficiency, and at times leads to withdrawing from completion. Exercise induced hypo perfusion to the GI tract leads to damaged gut lining/epithelium, hence leading to escape of bacterial toxins from our gut into our bloodstream.

Read more: Beneficial Effects of Probiotics and Prebiotics before Exercising

What is a prebiotic and do I need it ?

 

 diet rich in fruits and vegetables

Prebiotics are the form of oligosaccharides, meaning a small sugar molecule compare to starch which is a polysaccharide - large sugar molecule.

Read more: What is a prebiotic and do I need it ?

Simply Biotic Probiotics travels across Atlantic to meet its cousin. Guess where and who ?

SB Greece 2

I recently visited the famous land of rulers, philosophers, conquerors where the landscape is dotted with palaces and temples dating back to 3rd century BC. I’m sure you guessed it right - Greece.

Read more: Simply Biotic Probiotics travels across Atlantic to meet its cousin. Guess where and who ?

Learn about Probiotics

FAQ Probiotics 3

  

How do probiotics work ? What does a probiotic do ? Probiotics benefit ?

Probiotics are preparation of live healthy bacteria. When ingested the probiotic leads to colonization of the gut with healthy bacteria. In our gut we have a combination of good and bad. An imbalance of the good and bad leads to GI issues/complaints.

Read more: Learn about Probiotics

Probiotics a missing link to delay aging

Age leading to gut dysbiosis

Recently I came across a fascinating article in journal of microbiome which illustrates link between gut microbiota and inflammation. As we know from past research that chronic inflammation in our body leads to aging and disease processes.

Read more: Probiotics a missing link to delay aging

More Articles ...

  1. Simply Biotic or Yoghurt/Kefir for women and weight loss
  2. History of Probiotics and Simply Biotic
  3. Why Are Multiple Strains of Bacteria in a Probiotic More Beneficial?
  4. Why You Should Take Probiotics When Taking an Antibiotic
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