exercise blog

It is commonly observed that endurance and recreational athletes suffer from multiple GI distress symptoms (e.g., cramping, diarrhea, nausea, and abdominal pain), which impacts training efficiency, and at times leads to withdrawing from completion. Exercise induced hypo perfusion to the GI tract leads to damaged gut lining/epithelium, hence leading to escape of bacterial toxins from our gut into our bloodstream.

FAQ Probiotics 3


How do probiotics work ? What does a probiotic do ? Probiotics benefit ?

Probiotics are preparation of live healthy bacteria. When ingested the probiotic leads to colonization of the gut with healthy bacteria. In our gut we have a combination of good and bad. An imbalance of the good and bad leads to GI issues/complaints.

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